Many people struggle to lose weight and still; unable to achieve the desired goals. It usually happens because people are unfamiliar with their body type, requirements, how much calories they should intake and what type of food they should prefer eating. A dietitian is the one who is highly qualified to address all these concerns. So, we have Ayesha Nasir with us in this video, who is a well-experienced dietitian. Ayesha has emphasized the significance of a customized diet plan that is specifically designed by a dietitian according to an individual’s body fat, deficiencies, gender, age and medical history. While focusing on this, Ayesha has explained that depending on a person’s particular body needs, everyone has a different diet plan. The essentials of diet plan include calorie requirement, age, medical history as well as medications that an individual is taking. After meeting all the essentials of a diet plan, a dietitian designs a diet plan while evaluating an individual’s daily routine, lifestyle and sleep patterns.
Additionally, Ayesha has illustrated the reason why some people are not able to lose weight despite so many efforts. Sometimes, a hidden disease is the reason why some people do not lose weight. Here then comes the importance of a dietitian. A dietitian keenly evaluates an individual’s medical history and then proposes a diet plan accordingly.
Lastly, Ayesha has advised our viewers that eating too much or less is not the solution, rather; eating in moderation is what a dietitian focuses on. Everyone should bring some lifestyle modifications to prevent obesity and other deadly diseases.
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