TIMESTAMPS BELOW the important stuff… Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
RELATED LINKS & PLAYLISTS MENTIONED:
Squat HELP Playlist:
Breathing and Bracing for Different Rep Ranges:
Mobility for the Squat:
How to Yoke Walk:
I tried to answer as many squat questions I could with thew time I had my friends! I hope I got to yours, but if I didn’t I am sorry and I hope I will get to it next time!
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Pause Squat with 705lbs. 0:43 Balance During Single Leg Work?
1:49 Keeping Elbows Down in the Squat?
2:28 Do Shins Need to Be Perpendicular to ground for good form?
3:44 How to Stop Elbow Pain when Squatting and Benching?
4:48 Breathing and Bracing For the Different Rep Ranges? (Video Link Above)
5:11 Favorite Squat Variations for Strength?
5:38 What Lunge Variations Do I use In my training?
6:38 What Mobility Drills Do I use for the Squat? (Video Link Above)
7:18 Best Quad Builder For a Home Gym?
7:25 Best Squat Variations for MMA Fighters & Combat Athletes?
9:28 Is it Normal to Feel Nauseous after Big Squatting Sets?
10:36 Best/Worst Squat Giant Set Ever?
12:09 How do you make the Bar Feel Lighter on Your back?
13:46 How DO you hold Position in the Bottom of the Squat?
15:16 What Are you doing with your Feet during the Squat?
16:53 How to engage your back in your squat set-up?
18:13 How Can You keep the Bar over the middle of your foot?
19:36 How Much Did the Yoke Walk Help Your Squat? (Video Link Above)
21:22 Thoughts on using Hip Drive as A Cue?
23:57 Should You Lead With your Chest or Hips Out of the Hole?
24:26 Outro
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