WORKOUT ROUTINE FOR BIGGER LEGS..... and GLUTES!

BOOTY PROGRAM:
BOOTY BANDS:
INSTAGRAM:

AFRIKA'S YOUTUBE VIDEO:

WORKOUT ROUTINE:
Close stance squats - 3 sets of 10-12 reps
Hack Squat - 3 sets of 12 reps
Hip Thrusts - 3 sets of 20 reps
Pistol Squats - 3 sets of max reps
Leg Extensions - 3 sets of 12-16 reps
Calf Raises - 3 sets of 15 reps

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