Join Independent Certified OPTAVIA Coach Shirley Mast as she provides tips for optimizing your surroundings and improving relationships on your journey to optimal health and wellbeing. During this session, Shirley explains the Hot or Go and Cool or Know Systems and how they plan an important role in self-awareness. Guest speakers include Nathan Claycomb and Matt Hartsock.
Optimizing Your Surroundings – Your LifeBook- Element 05
Join Independent Certified OPTAVIA Coach Shirley Mast as she provides tips for optimizing your surroundings and improving relationships on your journey to optimal health and wellbeing. During this session, Shirley explains the Hot or Go and Cool or Know Systems and how they plan an important role in self-awareness. Guest speakers include Nathan Claycomb and Matt Hartsock.
![My town has one rule: Never whistle in the graveyard.[r|no sleep]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s5pzqjNI41VDKybr0fhwsNUkzLA1o_riK5LeIXJBk5yHH-2m1vOktbt5jW6sI5yC7fZXGnV6MaDW-fkmoXRuCkgdawtpdK4_ResPz6F6LTug0_=w680)
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