OVER 4x BODYWEIGHT SQUAT | ANIMAL CAGE PREP

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This is my last heavy squat session before the animal cage at the Arnold Classic this year. The plan at the cage is to squat anywhere from 850lbs-900lbs raw at 198lbs bodyweight. Going into this session I wasn't sure how 800lbs was going to move because it was my first time ever attempting it, but it went better than what I could've ever imagined. Once I finished squatting I went into my accessory work which went as listed below.

1. Hamstring Curls-3x10-12
2. Leg Extensions-3x10-12
3. Reverse Hypers-3x10-12
4. Calf Raises-3x10-12

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The shirt I wore in the video and the pre workout I used is by


The wrist wraps, knee sleeves, and knee wraps I used are all from

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