Which Body Split Is Best?|How To Chose The Right One|Ep. 03

Now choosing the right split is honestly easier than it seems. As long as you follow the recommendations I've given in episode 1 and episode 2 then you're golden.

Other point I want to make. There isn't one sole body split that is the most superior then another. Yet the one that you can adhere too while seeing progressions and the numbers going up, the visual of body improvements and not hating the program the better off you will be. Like I mentioned in this video, I have personally done;
1) Push, Pull, Legs
2) Push, Pull
3) Full body
4) Bro Split
5) Variation of body parts

The only thing that changed for me was, the external factors as well as how many times I could allocate to being in the gym and following the plan.

So I hope you guys enjoyed this video! If you have any questions feel free to write them in the comments below. As always I want this series to be as simple as possible so you guys can learn and utilize the free info.

See you in the next one!!


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