SIMPLE MEDITATION 15mins a DAY | Sonia Doubell - Senior Yoga Alliance Teacher (Certified since 2004) This video was filmed in Marrakech. I found it and wanted to share again with you all. It is simple, easy and straight to the point. If you have been thinking about starting a meditation practice.....now is the right time!!
KEEP IT SIMPLE
//Get a timer
//Get comfortable
//Follow your breath for 15minutes a day!
PS. When your mind wanders (like a little puppy in training) simply bring your attention back to your breath.
Meditation has traveled thousands of years and here we are, still doing this very simple mind-body connecting practice because it WORKS.
Transforming your ability to stay present in your life and stay connected to your sweet NOW. Among the many stress relieving benefits, it also tunes you in to the subtleties of your inner life which is paramount to knowing what is happening in your body from day to day!!
Hope you are inspired to give it a go!!
Sweetest Blessings Sonia x
www.soniadoubell.com
Instagram: sonia_doubell_yogi
Music - Scott Buckley - the things that keep us
WHAT you need for Your Yoga AT HOME :
//TOTAL BODY HEALING YOGA Video-On-Demand - (3 Hrs of Yoga Sequences for Home Practice)
//Yoga Mat
That's it!
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