23 Min TO LOOSEN UP YOUR HAMSTRINGS & HIPS (BODYWEIGHT ONLY)- Perfect to do at home!

23 Min TO LOOSEN UP YOUR HAMSTRINGS & HIPS (BODYWEIGHT ONLY)- Perfect to do at home!
Give this flow a try friends! It will help to loosen up the hamstrings, hips and even lower back a bit... Great if you sit at a desk all day! Remember to move through this workout at your own pace and remember to BREATHE!

*Do this workout alone or add it to the end of one of my workouts!
TRY:

-SPOTIFY playlist for this workout is here:
*Follow me on Spotify to have access to all public playlists

-SUBSCRIBE to my channel for more workouts each week!
(OR hit that cute pic of me at the end of the video)

INSTAGRAM: Kayleigh_Guinee

OUTFIT DETAILS
Sports bra: Spiritual Gangster
Leggings: Lulu Lemon

Find amazing athletic clothing at CARBON38
*Use my code KAYLEIGHGUI for15% of your first and second order!

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