How to Move with Lower Back Pain | Use these to prevent it as well!

Here is how you can move around the house and get things done with back pain! Always make sure to get proper medical attention!
3 Day Functional Training Plan:
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SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING:
★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%):
★ APT Solution:
★ Intelligent Strength Program:
★ Neuromuscular Warm Up (launch sequence):
★ Clean Eating Plan (for women):
★ Inflammation Solution:

GUERRILLAZEN PODCAST:
★ Spotify:

SOCIAL MEDIA LINKS:
★ Facebook:
★ Instagram:
★ My Personal YouTube Channel:

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well!