Mostly fucking around today but the towel grip stuff is no joke useful for getting a better gi grip. One arm shrugs are still a staple for resisting chokes, and the behind-the-back shrugs/high pulls/whatever give a hella good trap contraction.
SpOrTs sPeCiFiC TrAiNiNg
Mostly fucking around today but the towel grip stuff is no joke useful for getting a better gi grip. One arm shrugs are still a staple for resisting chokes, and the behind-the-back shrugs/high pulls/whatever give a hella good trap contraction.
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