3 common human movements; push, squat (wish it were more common), pull and hinge. Start where you want to end with proper activation of the abdominal wall and alignment of the diaphragms (did you know there are 4 to line up!!!). Then when you move, maintain core and alignment.
Utilizing DNS concepts and principles with exercises.
3 common human movements; push, squat (wish it were more common), pull and hinge. Start where you want to end with proper activation of the abdominal wall and alignment of the diaphragms (did you know there are 4 to line up!!!). Then when you move, maintain core and alignment.
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